Just once, we all want to go to visit the places where our Beloved Holy Prophet (PBUH) spent His life. Every year millions of pilgrims move towards the holy cities Makkah and Madinah, Saudi Arabia. But, before going on a spiritual journey, there are mandatory tips for pilgrims during Hajj. If you consider these health tips then you will enjoy more in the House of Allah.
lose weight -If you have a dog, take it for a run and let the dog lead you on. You will besurprised as to how much exercise a dog can give
Physical activity can increase the concentration of growth factors in the brain. This helps us keep the brain cells we already have and the new ones that we make.
Nothing tends more to promote health of body and of soul than does a spirit of gratitude and praise. It is a positive duty to resist melancholy, discontented thoughts and feelings—as much a duty as it is to pray.
Serious, steady action in the brain tends to prevent Alzheimer’s disease.
The capacity to recognize your emotions and express them appropriately helps you avoid getting stuck in depression, anxiety, or other negative mood states.
A person whose mind is quiet and satisfied in God is in the pathway to health. To have a consciousness that the eyes of the Lord are upon us and His ears open to our prayers is a satisfaction indeed. To know that we have a never-failing friend in whom we can confide all the secrets of the soul is a privilege which words can never express.
A contented mind, a cheerful spirit, is health to the body and strength to the soul.
Studies show that simply walking through a garden can lower blood pressure and reduce stress. The same goes for strolling through a park or an art gallery, hiking, admiring architecture, or sitting on a beach.
Gratitude, rejoicing, benevolence, trust in God’s love and care—these are health’s greatest safeguard.
Doing something that helps others has a beneficial effect on how you feel about yourself. The meaning and purpose you find in helping others will enrich and expand your life.
According to the National Alliance on Mental Illness, proper nutrition is essential for good mental health. “Simply put,” their site states, “healthy eating is one of the best things you can do to improve wellness.” It goes on to say that a diet which includes fruits, vegetables, nuts and beans is ideal.